Raw cusk vs Prepared frozen fish sticks

Raw cuskPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

One serving each: 74 calories in raw cusk (3 oz, 85 g), 235 calories in prepared frozen fish sticks (3 oz, 85 g). Most of the calories in raw cusk come from protein.

More in raw cusk: selenium (2.3×), vitamin B6 (5×), protein and niacin. More in prepared frozen fish sticks: total fat, saturated fat, sodium (13×), carbohydrates and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw cusk74 cal

3 oz (85 g) · 16.1 g protein · 0 g carbs · 0.59 g fat

Prepared frozen fish sticks235 cal

3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium31 µg · 13.3 µg
    56%24%
  • Total fat0.59 g · 13.8 g
    1%18%
  • Vitamin B60.33 mg · 0.066 mg
    19%4%
  • Saturated fatlimit0.11 g · 3.2 g
    1%16%
  • Sodiumlimit26.4 mg · 342 mg
    1%15%
  • Protein16.1 g · 9.4 g
    32%19%
  • Carbohydrates0 g · 18.4 g
    0%7%
  • Manganese0.013 mg · 0.15 mg
    1%7%
  • Niacin (B3)2.3 mg · 1.3 mg
    14%8%
  • Thiamin (B1)0.036 mg · 0.1 mg
    3%9%
  • Folate1.7 µg · 20.4 µg
    <1%5%
  • Fiber0 g · 1.3 g
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit34.9 mg · 23.8 mg12%·8%
  • Potassium333 mg · 157 mg7%·3%
  • Calcium8.5 mg · 13.6 mg1%·1%
  • Iron0.71 mg · 0.71 mg4%·4%
  • Magnesium26.4 mg · 21.3 mg6%·5%
  • Phosphorus173 mg · 162 mg14%·13%
  • Zinc0.32 mg · 0.36 mg3%·3%
  • Copper0.015 mg · 0.05 mg2%·6%
  • Vitamin A15.3 µg · 3.4 µg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.11 mg · 0.099 mg9%·8%
  • Pantothenic acid (B5)0.24 mg · 0.23 mg5%·5%
  • Vitamin B120.88 µg · 0.82 µg37%·34%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw cusk (SR Legacy 171958), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Raw cusk vs Prepared frozen fish sticks: nutrition compared | MyFoodAnalysis