Raw cusk vs Prepared frozen fish sticks

Raw cuskPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 115 g of raw cusk or 36 g of prepared frozen fish sticks. Most of the calories in raw cusk come from protein.

More in raw cusk: selenium (7.4×), protein (5.5×), vitamin B12 (3.4×), vitamin B6 (16×) and 7 more. More in prepared frozen fish sticks: total fat (7.4×), saturated fat (9×) and sodium (4.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw cusk100 cal

115 g · 21.8 g protein · 0 g carbs · 0.79 g fat

Prepared frozen fish sticks100 cal

36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium42 µg · 5.7 µg
    76%10%
  • Protein21.8 g · 4 g
    44%8%
  • Vitamin B121.2 µg · 0.35 µg
    50%14%
  • Vitamin B60.44 mg · 0.028 mg
    26%2%
  • Niacin (B3)3.1 mg · 0.55 mg
    19%3%
  • Phosphorus234 mg · 69 mg
    19%6%
  • Cholesterollimit47.1 mg · 10.1 mg
    16%3%
  • Riboflavin (B2)0.15 mg · 0.042 mg
    12%3%
  • Potassium451 mg · 66.8 mg
    10%1%
  • Total fat0.79 g · 5.9 g
    1%8%
  • Magnesium35.6 mg · 9 mg
    8%2%
  • Saturated fatlimit0.15 g · 1.3 g
    1%7%
  • Sodiumlimit35.6 mg · 145 mg
    2%6%
  • Pantothenic acid (B5)0.32 mg · 0.098 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 7.8 g0%·3%
  • Fiber0 g · 0.54 g0%·2%
  • Calcium11.5 mg · 5.8 mg1%·<1%
  • Iron0.95 mg · 0.3 mg5%·2%
  • Zinc0.44 mg · 0.15 mg4%·1%
  • Copper0.021 mg · 0.021 mg2%·2%
  • Manganese0.017 mg · 0.066 mg1%·3%
  • Vitamin A20.7 µg · 1.4 µg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.048 mg · 0.044 mg4%·4%
  • Folate2.3 µg · 8.7 µg1%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw cusk (SR Legacy 171958), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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