Raw cusk vs Fish roe, mixed species, raw

Raw cuskFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 115 g of raw cusk or 70 g of fish roe, mixed species, raw. Most of the calories in raw cusk come from protein.

More in raw cusk: selenium, vitamin B6 (4×), protein, niacin (2.5×) and 2 more. More in fish roe, mixed species, raw: vitamin B12 (5.8×), cholesterol (5.5×), riboflavin (3.4×), folate and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw cusk100 cal

115 g · 21.8 g protein · 0 g carbs · 0.79 g fat

Fish roe, mixed species, raw100 cal

69.9 g · 15.6 g protein · 1 g carbs (0 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121.2 µg · 7 µg
    50%291%
  • Cholesterollimit47.1 mg · 262 mg
    16%87%
  • Riboflavin (B2)0.15 mg · 0.52 mg
    12%40%
  • Selenium42 µg · 28.2 µg
    76%51%
  • Vitamin B60.44 mg · 0.11 mg
    26%7%
  • Folate2.3 µg · 55.9 µg
    1%14%
  • Protein21.8 g · 15.6 g
    44%31%
  • Vitamin C0 mg · 11.2 mg
    0%12%
  • Niacin (B3)3.1 mg · 1.3 mg
    19%8%
  • Thiamin (B1)0.048 mg · 0.17 mg
    4%14%
  • Pantothenic acid (B5)0.32 mg · 0.7 mg
    6%14%
  • Potassium451 mg · 155 mg
    10%3%
  • Copper0.021 mg · 0.07 mg
    2%8%
  • Magnesium35.6 mg · 14 mg
    8%3%
  • Total fat0.79 g · 4.5 g
    1%6%
  • Vitamin A20.7 µg · 62.9 µg
    2%7%
  • Saturated fatlimit0.15 g · 1 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0 g · 1 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit35.6 mg · 63.6 mg2%·3%
  • Calcium11.5 mg · 15.4 mg1%·1%
  • Iron0.95 mg · 0.42 mg5%·2%
  • Phosphorus234 mg · 281 mg19%·22%
  • Zinc0.44 mg · 0.7 mg4%·6%
  • Manganese0.017 mg · 0.007 mg1%·<1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw cusk (SR Legacy 171958), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Raw cusk vs Fish roe, mixed species, raw: nutrition compared | MyFoodAnalysis