Raw cusk vs Fish roe, mixed species, raw

Raw cuskFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

One serving each: 74 calories in raw cusk (3 oz, 85 g), 122 calories in fish roe, mixed species, raw (3 oz, 85 g). Most of the calories in raw cusk come from protein.

More in raw cusk: vitamin B6 (2.4×) and niacin. More in fish roe, mixed species, raw: vitamin B12 (9.6×), cholesterol (9.1×), riboflavin (5.6×), folate and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw cusk74 cal

3 oz (85 g) · 16.1 g protein · 0 g carbs · 0.59 g fat

Fish roe, mixed species, raw122 cal

3 oz (85 g) · 19 g protein · 1.3 g carbs (0 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.88 µg · 8.5 µg
    37%354%
  • Cholesterollimit34.9 mg · 318 mg
    12%106%
  • Riboflavin (B2)0.11 mg · 0.63 mg
    9%48%
  • Folate1.7 µg · 68 µg
    <1%17%
  • Vitamin C0 mg · 13.6 mg
    0%15%
  • Thiamin (B1)0.036 mg · 0.2 mg
    3%17%
  • Phosphorus173 mg · 342 mg
    14%27%
  • Pantothenic acid (B5)0.24 mg · 0.85 mg
    5%17%
  • Vitamin B60.33 mg · 0.14 mg
    19%8%
  • Copper0.015 mg · 0.085 mg
    2%9%
  • Vitamin A15.3 µg · 76.5 µg
    2%9%
  • Total fat0.59 g · 5.5 g
    1%7%
  • Selenium31 µg · 34.3 µg
    56%62%
  • Protein16.1 g · 19 g
    32%38%
  • Saturated fatlimit0.11 g · 1.2 g
    1%6%
  • Zinc0.32 mg · 0.85 mg
    3%8%
  • Niacin (B3)2.3 mg · 1.5 mg
    14%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0 g · 1.3 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit26.4 mg · 77.3 mg1%·3%
  • Potassium333 mg · 188 mg7%·4%
  • Calcium8.5 mg · 18.7 mg1%·1%
  • Iron0.71 mg · 0.51 mg4%·3%
  • Magnesium26.4 mg · 17 mg6%·4%
  • Manganese0.013 mg · 0.009 mg1%·<1%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Raw cusk (SR Legacy 171958), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Raw cusk vs Fish roe, mixed species, raw: nutrition compared | MyFoodAnalysis