In short
One serving each: 74 calories in raw cusk (3 oz, 85 g), 84 calories in surimi (3 oz, 85 g). Both get most of their calories from protein.
More in raw cusk: vitamin B6 (13×), niacin (12×), selenium, riboflavin (6.3×) and 2 more. More in surimi: vitamin B12, phosphorus and sodium (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 16.1 g protein · 0 g carbs · 0.59 g fat
3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.88 µg · 1.4 µg37%57%
- Vitamin B60.33 mg · 0.025 mg19%2%
- Niacin (B3)2.3 mg · 0.19 mg14%1%
- Selenium31 µg · 23.9 µg56%43%
- Riboflavin (B2)0.11 mg · 0.018 mg9%1%
- Protein16.1 g · 12.9 g32%26%
- Phosphorus173 mg · 240 mg14%19%
- Potassium333 mg · 95.2 mg7%2%
- Sodiumlimit26.4 mg · 122 mg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.59 g · 0.77 g1%·1%
- Saturated fatlimit0.11 g · 0.16 g1%·1%
- Cholesterollimit34.9 mg · 25.5 mg12%·9%
- Carbohydrates0 g · 5.8 g0%·2%
- Fiber0 g · 0 g0%·0%
- Calcium8.5 mg · 7.7 mg1%·1%
- Iron0.71 mg · 0.22 mg4%·1%
- Magnesium26.4 mg · 36.5 mg6%·9%
- Zinc0.32 mg · 0.28 mg3%·3%
- Copper0.015 mg · 0.027 mg2%·3%
- Manganese0.013 mg · 0.009 mg1%·<1%
- Vitamin A15.3 µg · 17 µg2%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.036 mg · 0.017 mg3%·1%
- Pantothenic acid (B5)0.24 mg · 0.06 mg5%·1%
- Folate1.7 µg · 1.7 µg<1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Raw cusk (SR Legacy 171958), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.