Raw cusk vs Sweet gefilte fish
In short
For the same 100 calories you eat 115 g of raw cusk or 119 g of sweet gefilte fish. Most of the calories in raw cusk come from protein.
More in raw cusk: selenium (3.4×), protein (2×), vitamin B6 (4.7×), niacin (2.6×) and 5 more. More in sweet gefilte fish: sodium (18×), copper (11×), iron (3.1×) and zinc (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
115 g · 21.8 g protein · 0 g carbs · 0.79 g fat
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium42 µg · 12.5 µg76%23%
- Sodiumlimit35.6 mg · 624 mg2%27%
- Copper0.021 mg · 0.23 mg2%26%
- Protein21.8 g · 10.8 g44%22%
- Vitamin B60.44 mg · 0.095 mg26%6%
- Niacin (B3)3.1 mg · 1.2 mg19%7%
- Phosphorus234 mg · 86.9 mg19%7%
- Iron0.95 mg · 3 mg5%16%
- Vitamin B121.2 µg · 1 µg50%42%
- Potassium451 mg · 108 mg10%2%
- Riboflavin (B2)0.15 mg · 0.07 mg12%5%
- Magnesium35.6 mg · 10.7 mg8%3%
- Zinc0.44 mg · 0.98 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.79 g · 2.1 g1%·3%
- Saturated fatlimit0.15 g · 0.49 g1%·2%
- Cholesterollimit47.1 mg · 35.7 mg16%·12%
- Carbohydrates0 g · 8.8 g0%·3%
- Fiber0 g · 0 g0%·0%
- Calcium11.5 mg · 27.4 mg1%·2%
- Manganese0.017 mg · 0.087 mg1%·4%
- Vitamin A20.7 µg · 32.1 µg2%·4%
- Vitamin C0 mg · 0.95 mg0%·1%
- Thiamin (B1)0.048 mg · 0.077 mg4%·6%
- Pantothenic acid (B5)0.32 mg · 0.24 mg6%·5%
- Folate2.3 µg · 3.6 µg1%·1%
From USDA FoodData Central: Raw cusk (SR Legacy 171958), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.