In short
Gram for gram, there are 46% more calories in raw carp than in raw cusk (127 vs 87 in 100 g). Most of the calories in raw cusk come from protein.
More in raw cusk: selenium (2.9×), vitamin B6 (2×), niacin and riboflavin (2.4×). More in raw carp: vitamin B12, phosphorus (2×), zinc (3.9×), pantothenic acid (2.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19 g protein · 0 g carbs · 0.69 g fat
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium36.5 µg · 12.6 µg66%23%
- Vitamin B121 µg · 1.5 µg43%64%
- Phosphorus204 mg · 415 mg16%33%
- Vitamin B60.39 mg · 0.19 mg23%11%
- Zinc0.38 mg · 1.5 mg3%13%
- Pantothenic acid (B5)0.28 mg · 0.75 mg6%15%
- Cholesterollimit41 mg · 66 mg14%22%
- Niacin (B3)2.7 mg · 1.6 mg17%10%
- Total fat0.69 g · 5.6 g1%7%
- Thiamin (B1)0.042 mg · 0.12 mg4%10%
- Riboflavin (B2)0.13 mg · 0.055 mg10%4%
- Saturated fatlimit0.13 g · 1.1 g1%5%
- Copper0.018 mg · 0.057 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein19 g · 17.8 g38%·36%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit31 mg · 49 mg1%·2%
- Potassium392 mg · 333 mg8%·7%
- Calcium10 mg · 41 mg1%·3%
- Iron0.83 mg · 1.2 mg5%·7%
- Magnesium31 mg · 29 mg7%·7%
- Manganese0.015 mg · 0.042 mg1%·2%
- Vitamin A18 µg · 9 µg2%·1%
- Vitamin C0 mg · 1.6 mg0%·2%
- Folate2 µg · 15 µg1%·4%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw cusk (SR Legacy 171958), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.