In short
Gram for gram, there are 46% more calories in raw carp than in raw cusk (127 vs 87 in 100 g). Most of the calories in raw cusk come from protein.
More in raw cusk: selenium (2.9×), vitamin B6 (2×), niacin and riboflavin (2.4×). More in raw carp: vitamin B12, phosphorus (2×), zinc (3.9×), pantothenic acid (2.7×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19 g protein · 0 g carbs · 0.69 g fat
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium66% vs 23%
36.5 µg vs 12.6 µg
- Vitamin B1243% vs 64%
1 µg vs 1.5 µg
- Phosphorus16% vs 33%
204 mg vs 415 mg
- Vitamin B623% vs 11%
0.39 mg vs 0.19 mg
- Zinc3% vs 13%
0.38 mg vs 1.5 mg
- Pantothenic acid (B5)6% vs 15%
0.28 mg vs 0.75 mg
- Cholesterollimit14% vs 22%
41 mg vs 66 mg
- Niacin (B3)17% vs 10%
2.7 mg vs 1.6 mg
- Total fat1% vs 7%
0.69 g vs 5.6 g
- Thiamin (B1)4% vs 10%
0.042 mg vs 0.12 mg
- Riboflavin (B2)10% vs 4%
0.13 mg vs 0.055 mg
- Saturated fatlimit1% vs 5%
0.13 g vs 1.1 g
- Copper2% vs 6%
0.018 mg vs 0.057 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein19 g · 17.8 g38%·36%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit31 mg · 49 mg1%·2%
- Potassium392 mg · 333 mg8%·7%
- Calcium10 mg · 41 mg1%·3%
- Iron0.83 mg · 1.2 mg5%·7%
- Magnesium31 mg · 29 mg7%·7%
- Manganese0.015 mg · 0.042 mg1%·2%
- Vitamin A18 µg · 9 µg2%·1%
- Vitamin C0 mg · 1.6 mg0%·2%
- Folate2 µg · 15 µg1%·4%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Raw cusk (SR Legacy 171958), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.