Raw cusk vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1243% vs 417%

  1 µg vs 10 µg

• Cholesterollimit14% vs 125%

  41 mg vs 374 mg

• Riboflavin (B2)10% vs 57%

  0.13 mg vs 0.74 mg

• Folate1% vs 20%

  2 µg vs 80 µg

• Vitamin C0% vs 18%

  0 mg vs 16 mg

• Thiamin (B1)4% vs 20%

  0.042 mg vs 0.24 mg

• Phosphorus16% vs 32%

  204 mg vs 402 mg

• Pantothenic acid (B5)6% vs 20%

  0.28 mg vs 1 mg

• Vitamin B623% vs 9%

  0.39 mg vs 0.16 mg

• Copper2% vs 11%

  0.018 mg vs 0.1 mg

• Vitamin A2% vs 10%

  18 µg vs 90 µg

• Total fat1% vs 8%

  0.69 g vs 6.4 g

• Selenium66% vs 73%

  36.5 µg vs 40.3 µg

• Protein38% vs 45%

  19 g vs 22.3 g

• Saturated fatlimit1% vs 7%

  0.13 g vs 1.5 g

• Zinc3% vs 9%

  0.38 mg vs 1 mg

• Niacin (B3)17% vs 11%

  2.7 mg vs 1.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 1.5 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit31 mg · 91 mg1%·4%
• Potassium392 mg · 221 mg8%·5%
• Calcium10 mg · 22 mg1%·2%
• Iron0.83 mg · 0.6 mg5%·3%
• Magnesium31 mg · 20 mg7%·5%
• Manganese0.015 mg · 0.01 mg1%·<1%