Raw cusk vs Sweet gefilte fish
In short
Gram for gram, the calories are about the same: 87 in 100 g of raw cusk, 84 of sweet gefilte fish. Most of the calories in raw cusk come from protein.
More in raw cusk: selenium (3.5×), protein (2.1×), vitamin B6 (4.8×), niacin (2.7×) and 5 more. More in sweet gefilte fish: sodium (17×), copper (11×) and iron (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19 g protein · 0 g carbs · 0.69 g fat
9.1 g protein · 7.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium66% vs 19%
36.5 µg vs 10.5 µg
- Sodiumlimit1% vs 23%
31 mg vs 524 mg
- Protein38% vs 18%
19 g vs 9.1 g
- Copper2% vs 22%
0.018 mg vs 0.2 mg
- Vitamin B623% vs 5%
0.39 mg vs 0.08 mg
- Niacin (B3)17% vs 6%
2.7 mg vs 1 mg
- Phosphorus16% vs 6%
204 mg vs 73 mg
- Iron5% vs 14%
0.83 mg vs 2.5 mg
- Vitamin B1243% vs 35%
1 µg vs 0.84 µg
- Potassium8% vs 2%
392 mg vs 91 mg
- Riboflavin (B2)10% vs 5%
0.13 mg vs 0.059 mg
- Magnesium7% vs 2%
31 mg vs 9 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.69 g · 1.7 g1%·2%
- Saturated fatlimit0.13 g · 0.41 g1%·2%
- Cholesterollimit41 mg · 30 mg14%·10%
- Carbohydrates0 g · 7.4 g0%·3%
- Fiber0 g · 0 g0%·0%
- Calcium10 mg · 23 mg1%·2%
- Zinc0.38 mg · 0.82 mg3%·7%
- Manganese0.015 mg · 0.073 mg1%·3%
- Vitamin A18 µg · 27 µg2%·3%
- Vitamin C0 mg · 0.8 mg0%·1%
- Thiamin (B1)0.042 mg · 0.065 mg4%·5%
- Pantothenic acid (B5)0.28 mg · 0.2 mg6%·4%
- Folate2 µg · 3 µg1%·1%
From USDA FoodData Central: Raw cusk (SR Legacy 171958), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.