Raw cusk vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium66% vs 29%

  36.5 µg vs 15.7 µg

• Total fat1% vs 21%

  0.69 g vs 16.2 g

• Vitamin B623% vs 5%

  0.39 mg vs 0.078 mg

• Saturated fatlimit1% vs 19%

  0.13 g vs 3.7 g

• Sodiumlimit1% vs 17%

  31 mg vs 402 mg

• Protein38% vs 22%

  19 g vs 11 g

• Carbohydrates0% vs 8%

  0 g vs 21.7 g

• Manganese1% vs 8%

  0.015 mg vs 0.18 mg

• Niacin (B3)17% vs 10%

  2.7 mg vs 1.5 mg

• Thiamin (B1)4% vs 10%

  0.042 mg vs 0.12 mg

• Folate1% vs 6%

  2 µg vs 24 µg

• Fiber0% vs 5%

  0 g vs 1.5 g

• Copper2% vs 7%

  0.018 mg vs 0.059 mg

• Potassium8% vs 4%

  392 mg vs 185 mg

• Cholesterollimit14% vs 9%

  41 mg vs 28 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Calcium10 mg · 16 mg1%·1%
• Iron0.83 mg · 0.84 mg5%·5%
• Magnesium31 mg · 25 mg7%·6%
• Phosphorus204 mg · 191 mg16%·15%
• Zinc0.38 mg · 0.42 mg3%·4%
• Vitamin A18 µg · 4 µg2%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Riboflavin (B2)0.13 mg · 0.12 mg10%·9%
• Pantothenic acid (B5)0.28 mg · 0.27 mg6%·5%
• Vitamin B121 µg · 0.96 µg43%·40%