Raw breadfruit seeds vs Lotus seeds, raw
In short
Gram for gram, there are 2.1 times as many calories in raw breadfruit seeds as in lotus seeds, raw (191 vs 89 in 100 g). Most of those in lotus seeds, raw come from carbohydrate.
More in raw breadfruit seeds: copper (12×), thiamin (2.8×), riboflavin (7.5×), iron (3.9×) and 10 more. More in lotus seeds, raw: manganese (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.4 g protein · 29.2 g carbs · 5.6 g fat
4.1 g protein · 17.3 g carbs · 0.53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper1.1 mg · 0.094 mg128%10%
- Thiamin (B1)0.48 mg · 0.17 mg40%14%
- Manganese0.14 mg · 0.62 mg6%27%
- Riboflavin (B2)0.3 mg · 0.04 mg23%3%
- Iron3.7 mg · 0.95 mg20%5%
- Pantothenic acid (B5)0.88 mg · 0.23 mg18%5%
- Potassium941 mg · 367 mg20%8%
- Vitamin B60.32 mg · 0.17 mg19%10%
- Vitamin C6.6 mg · 0 mg7%0%
- Saturated fatlimit1.5 g · 0.088 g8%<1%
- Protein7.4 g · 4.1 g15%8%
- Total fat5.6 g · 0.53 g7%1%
- Folate53 µg · 28 µg13%7%
- Zinc0.9 mg · 0.28 mg8%3%
- Carbohydrates29.2 g · 17.3 g11%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit25 mg · 1 mg1%·<1%
- Calcium36 mg · 44 mg3%·3%
- Magnesium54 mg · 56 mg13%·13%
- Phosphorus175 mg · 168 mg14%·13%
- Vitamin A13 µg · 1 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.44 mg · 0.43 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Lotus seeds, raw (SR Legacy 168591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.