Raw breadfruit seeds vs Lotus seeds, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper128% vs 10%

  1.1 mg vs 0.094 mg

• Thiamin (B1)40% vs 14%

  0.48 mg vs 0.17 mg

• Manganese6% vs 27%

  0.14 mg vs 0.62 mg

• Riboflavin (B2)23% vs 3%

  0.3 mg vs 0.04 mg

• Iron20% vs 5%

  3.7 mg vs 0.95 mg

• Pantothenic acid (B5)18% vs 5%

  0.88 mg vs 0.23 mg

• Potassium20% vs 8%

  941 mg vs 367 mg

• Vitamin B619% vs 10%

  0.32 mg vs 0.17 mg

• Vitamin C7% vs 0%

  6.6 mg vs 0 mg

• Saturated fatlimit8% vs <1%

  1.5 g vs 0.088 g

• Protein15% vs 8%

  7.4 g vs 4.1 g

• Total fat7% vs 1%

  5.6 g vs 0.53 g

• Folate13% vs 7%

  53 µg vs 28 µg

• Zinc8% vs 3%

  0.9 mg vs 0.28 mg

• Carbohydrates11% vs 6%

  29.2 g vs 17.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit25 mg · 1 mg1%·<1%
• Calcium36 mg · 44 mg3%·3%
• Magnesium54 mg · 56 mg13%·13%
• Phosphorus175 mg · 168 mg14%·13%
• Vitamin A13 µg · 1 µg1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)0.44 mg · 0.43 mg3%·3%
• Vitamin B120 µg · 0 µg0%·0%