Raw breadfruit seeds vs Dried lotus seeds

Raw breadfruit seedsDried lotus seeds
Same weightSame caloriesOne serving

In short

Gram for gram, there are 74% more calories in dried lotus seeds than in raw breadfruit seeds (332 vs 191 in 100 g). Most of those in dried lotus seeds come from carbohydrate.

More in raw breadfruit seeds: copper (3.3×), riboflavin (2×), vitamin C, saturated fat (4.6×) and total fat (2.8×). More in dried lotus seeds: manganese (16×), magnesium (3.9×), phosphorus (3.6×), vitamin B6 and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw breadfruit seeds191 cal

7.4 g protein · 29.2 g carbs · 5.6 g fat

Dried lotus seeds332 cal

15.4 g protein · 64.5 g carbs · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Manganese0.14 mg · 2.3 mg
    6%101%
  • Copper1.1 mg · 0.35 mg
    128%39%
  • Magnesium54 mg · 210 mg
    13%50%
  • Phosphorus175 mg · 626 mg
    14%50%
  • Vitamin B60.32 mg · 0.63 mg
    19%37%
  • Protein7.4 g · 15.4 g
    15%31%
  • Thiamin (B1)0.48 mg · 0.64 mg
    40%53%
  • Carbohydrates29.2 g · 64.5 g
    11%23%
  • Folate53 µg · 104 µg
    13%26%
  • Riboflavin (B2)0.3 mg · 0.15 mg
    23%12%
  • Calcium36 mg · 163 mg
    3%13%
  • Potassium941 mg · 1,368 mg
    20%29%
  • Vitamin C6.6 mg · 0 mg
    7%0%
  • Niacin (B3)0.44 mg · 1.6 mg
    3%10%
  • Saturated fatlimit1.5 g · 0.33 g
    8%2%
  • Total fat5.6 g · 2 g
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit25 mg · 5 mg1%·<1%
  • Iron3.7 mg · 3.5 mg20%·20%
  • Zinc0.9 mg · 1.1 mg8%·10%
  • Vitamin A13 µg · 3 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Pantothenic acid (B5)0.88 mg · 0.85 mg18%·17%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber.

From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Dried lotus seeds (SR Legacy 170149). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raw breadfruit seeds vs Dried lotus seeds: nutrition compared | MyFoodAnalysis