Raw breadfruit seeds vs Dried lotus seeds
In short
Gram for gram, there are 74% more calories in dried lotus seeds than in raw breadfruit seeds (332 vs 191 in 100 g). Most of those in dried lotus seeds come from carbohydrate.
More in raw breadfruit seeds: copper (3.3×), riboflavin (2×), vitamin C, saturated fat (4.6×) and total fat (2.8×). More in dried lotus seeds: manganese (16×), magnesium (3.9×), phosphorus (3.6×), vitamin B6 and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.4 g protein · 29.2 g carbs · 5.6 g fat
15.4 g protein · 64.5 g carbs · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese6% vs 101%
0.14 mg vs 2.3 mg
- Copper128% vs 39%
1.1 mg vs 0.35 mg
- Magnesium13% vs 50%
54 mg vs 210 mg
- Phosphorus14% vs 50%
175 mg vs 626 mg
- Vitamin B619% vs 37%
0.32 mg vs 0.63 mg
- Protein15% vs 31%
7.4 g vs 15.4 g
- Thiamin (B1)40% vs 53%
0.48 mg vs 0.64 mg
- Carbohydrates11% vs 23%
29.2 g vs 64.5 g
- Folate13% vs 26%
53 µg vs 104 µg
- Riboflavin (B2)23% vs 12%
0.3 mg vs 0.15 mg
- Calcium3% vs 13%
36 mg vs 163 mg
- Potassium20% vs 29%
941 mg vs 1,368 mg
- Vitamin C7% vs 0%
6.6 mg vs 0 mg
- Niacin (B3)3% vs 10%
0.44 mg vs 1.6 mg
- Saturated fatlimit8% vs 2%
1.5 g vs 0.33 g
- Total fat7% vs 3%
5.6 g vs 2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit25 mg · 5 mg1%·<1%
- Iron3.7 mg · 3.5 mg20%·20%
- Zinc0.9 mg · 1.1 mg8%·10%
- Vitamin A13 µg · 3 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.88 mg · 0.85 mg18%·17%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Dried lotus seeds (SR Legacy 170149). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.