Raw breadfruit seeds vs Hulled hemp seeds
In short
Gram for gram, there are 2.9 times as many calories in hulled hemp seeds as in raw breadfruit seeds (553 vs 191 in 100 g). Most of those in hulled hemp seeds come from fat.
More in raw breadfruit seeds: carbohydrates (3.4×), vitamin C (13×) and fiber. More in hulled hemp seeds: manganese, magnesium (13×), phosphorus (9.4×), zinc (11×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.4 g protein · 29.2 g carbs · 5.6 g fat
31.6 g protein · 8.7 g carbs (1.5 g sugars) · 48.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.14 mg · 7.6 mg6%330%
- Magnesium54 mg · 700 mg13%167%
- Phosphorus175 mg · 1,650 mg14%132%
- Zinc0.9 mg · 9.9 mg8%90%
- Thiamin (B1)0.48 mg · 1.3 mg40%106%
- Total fat5.6 g · 48.8 g7%63%
- Niacin (B3)0.44 mg · 9.2 mg3%57%
- Copper1.1 mg · 1.6 mg128%178%
- Protein7.4 g · 31.6 g15%63%
- Iron3.7 mg · 8 mg20%44%
- Vitamin B60.32 mg · 0.6 mg19%35%
- Saturated fatlimit1.5 g · 4.6 g8%23%
- Folate53 µg · 110 µg13%28%
- Carbohydrates29.2 g · 8.7 g11%3%
- Vitamin C6.6 mg · 0.5 mg7%1%
- Potassium941 mg · 1,200 mg20%26%
- Fiber5.2 g · 4 g19%14%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit25 mg · 5 mg1%·<1%
- Calcium36 mg · 70 mg3%·5%
- Vitamin A13 µg · 1 µg1%·<1%
- Riboflavin (B2)0.3 mg · 0.28 mg23%·22%
Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.