Raw breadfruit seeds vs Hulled hemp seeds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese6% vs 330%

  0.14 mg vs 7.6 mg

• Magnesium13% vs 167%

  54 mg vs 700 mg

• Phosphorus14% vs 132%

  175 mg vs 1,650 mg

• Zinc8% vs 90%

  0.9 mg vs 9.9 mg

• Thiamin (B1)40% vs 106%

  0.48 mg vs 1.3 mg

• Total fat7% vs 63%

  5.6 g vs 48.8 g

• Niacin (B3)3% vs 57%

  0.44 mg vs 9.2 mg

• Copper128% vs 178%

  1.1 mg vs 1.6 mg

• Protein15% vs 63%

  7.4 g vs 31.6 g

• Iron20% vs 44%

  3.7 mg vs 8 mg

• Vitamin B619% vs 35%

  0.32 mg vs 0.6 mg

• Saturated fatlimit8% vs 23%

  1.5 g vs 4.6 g

• Folate13% vs 28%

  53 µg vs 110 µg

• Carbohydrates11% vs 3%

  29.2 g vs 8.7 g

• Vitamin C7% vs 1%

  6.6 mg vs 0.5 mg

• Potassium20% vs 26%

  941 mg vs 1,200 mg

• Fiber19% vs 14%

  5.2 g vs 4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit25 mg · 5 mg1%·<1%
• Calcium36 mg · 70 mg3%·5%
• Vitamin A13 µg · 1 µg1%·<1%
• Riboflavin (B2)0.3 mg · 0.28 mg23%·22%