Raw breadfruit seeds vs Chia seeds, dried
In short
Gram for gram, there are 2.5 times as many calories in chia seeds, dried as in raw breadfruit seeds (486 vs 191 in 100 g). More in raw breadfruit seeds: copper, potassium (2.3×), riboflavin and vitamin C (4.1×).
More in chia seeds, dried: manganese (19×), fiber (6.6×), magnesium (6.2×), phosphorus (4.9×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.4 g protein · 29.2 g carbs · 5.6 g fat
16.5 g protein · 42.1 g carbs · 30.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.14 mg · 2.7 mg6%118%
- Fiber5.2 g · 34.4 g19%123%
- Magnesium54 mg · 335 mg13%80%
- Phosphorus175 mg · 860 mg14%69%
- Niacin (B3)0.44 mg · 8.8 mg3%55%
- Calcium36 mg · 631 mg3%49%
- Zinc0.9 mg · 4.6 mg8%42%
- Total fat5.6 g · 30.7 g7%39%
- Copper1.1 mg · 0.92 mg128%103%
- Iron3.7 mg · 7.7 mg20%43%
- Protein7.4 g · 16.5 g15%33%
- Thiamin (B1)0.48 mg · 0.62 mg40%52%
- Potassium941 mg · 407 mg20%9%
- Riboflavin (B2)0.3 mg · 0.17 mg23%13%
- Saturated fatlimit1.5 g · 3.3 g8%17%
- Vitamin C6.6 mg · 1.6 mg7%2%
- Carbohydrates29.2 g · 42.1 g11%15%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit25 mg · 16 mg1%·1%
- Folate53 µg · 49 µg13%·12%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin D, vitamin E, pantothenic acid (B5), vitamin B6.
From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Chia seeds, dried (SR Legacy 170554). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.