Raw breadfruit seeds vs Boiled breadfruit seeds
In short
Gram for gram, there are 14% more calories in raw breadfruit seeds than in boiled breadfruit seeds (191 vs 168 in 100 g). Most of those in boiled breadfruit seeds come from carbohydrate.
More in raw breadfruit seeds: iron (6.1×), thiamin, riboflavin, copper and 4 more. More in boiled breadfruit seeds: niacin (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.4 g protein · 29.2 g carbs · 5.6 g fat
5.3 g protein · 32 g carbs · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0.44 mg · 5.3 mg3%33%
- Iron3.7 mg · 0.6 mg20%3%
- Thiamin (B1)0.48 mg · 0.29 mg40%24%
- Riboflavin (B2)0.3 mg · 0.17 mg23%13%
- Copper1.1 mg · 1.1 mg128%119%
- Saturated fatlimit1.5 g · 0.62 g8%3%
- Total fat5.6 g · 2.3 g7%3%
- Protein7.4 g · 5.3 g15%11%
- Phosphorus175 mg · 124 mg14%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates29.2 g · 32 g11%·12%
- Fiber5.2 g · 4.8 g19%·17%
- Sodiumlimit25 mg · 23 mg1%·1%
- Potassium941 mg · 875 mg20%·19%
- Calcium36 mg · 61 mg3%·5%
- Magnesium54 mg · 50 mg13%·12%
- Zinc0.9 mg · 0.83 mg8%·8%
- Manganese0.14 mg · 0.13 mg6%·6%
- Vitamin A13 µg · 12 µg1%·1%
- Vitamin C6.6 mg · 6.1 mg7%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.88 mg · 0.82 mg18%·16%
- Vitamin B60.32 mg · 0.3 mg19%·18%
- Folate53 µg · 49 µg13%·12%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.