Raw breadfruit seeds vs Boiled breadfruit seeds
In short
For the same 100 calories you eat 52 g of raw breadfruit seeds or 60 g of boiled breadfruit seeds. Most of those in boiled breadfruit seeds come from carbohydrate.
More in raw breadfruit seeds: iron (5.4×), thiamin and riboflavin. More in boiled breadfruit seeds: niacin (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
52.4 g · 3.9 g protein · 15.3 g carbs · 2.9 g fat
59.5 g · 3.2 g protein · 19 g carbs · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0.23 mg · 3.2 mg1%20%
- Iron1.9 mg · 0.36 mg11%2%
- Thiamin (B1)0.25 mg · 0.17 mg21%14%
- Riboflavin (B2)0.16 mg · 0.1 mg12%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 3.2 g8%·6%
- Total fat2.9 g · 1.4 g4%·2%
- Saturated fatlimit0.79 g · 0.37 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 19 g6%·7%
- Fiber2.7 g · 2.9 g10%·10%
- Sodiumlimit13.1 mg · 13.7 mg1%·1%
- Potassium493 mg · 521 mg10%·11%
- Calcium18.8 mg · 36.3 mg1%·3%
- Magnesium28.3 mg · 29.8 mg7%·7%
- Phosphorus91.6 mg · 73.8 mg7%·6%
- Zinc0.47 mg · 0.49 mg4%·4%
- Copper0.6 mg · 0.64 mg67%·71%
- Manganese0.074 mg · 0.079 mg3%·3%
- Vitamin A6.8 µg · 7.1 µg1%·1%
- Vitamin C3.5 mg · 3.6 mg4%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.46 mg · 0.49 mg9%·10%
- Vitamin B60.17 mg · 0.18 mg10%·10%
- Folate27.7 µg · 29.2 µg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.