Raw breadfruit seeds vs Boiled breadfruit seeds
In short
One serving each: 54 calories in raw breadfruit seeds (1 oz, 28.4 g), 48 calories in boiled breadfruit seeds (1 oz, 28.4 g). Most of those in boiled breadfruit seeds come from carbohydrate.
More in raw breadfruit seeds: iron (6.1×) and thiamin. More in boiled breadfruit seeds: niacin (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.1 g protein · 8.3 g carbs · 1.6 g fat
1 oz (28.4 g) · 1.5 g protein · 9.1 g carbs · 0.65 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0.12 mg · 1.5 mg1%9%
- Iron1 mg · 0.17 mg6%1%
- Thiamin (B1)0.14 mg · 0.082 mg11%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.1 g · 1.5 g4%·3%
- Total fat1.6 g · 0.65 g2%·1%
- Saturated fatlimit0.43 g · 0.18 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.3 g · 9.1 g3%·3%
- Fiber1.5 g · 1.4 g5%·5%
- Sodiumlimit7.1 mg · 6.5 mg<1%·<1%
- Potassium267 mg · 248 mg6%·5%
- Calcium10.2 mg · 17.3 mg1%·1%
- Magnesium15.3 mg · 14.2 mg4%·3%
- Phosphorus49.6 mg · 35.2 mg4%·3%
- Zinc0.26 mg · 0.24 mg2%·2%
- Copper0.33 mg · 0.3 mg36%·34%
- Manganese0.04 mg · 0.037 mg2%·2%
- Vitamin A3.7 µg · 3.4 µg<1%·<1%
- Vitamin C1.9 mg · 1.7 mg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.085 mg · 0.048 mg7%·4%
- Pantothenic acid (B5)0.25 mg · 0.23 mg5%·5%
- Vitamin B60.091 mg · 0.084 mg5%·5%
- Folate15 µg · 13.9 µg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.