Raw breadfruit seeds vs Lotus seeds, raw
In short
One serving each: 54 calories in raw breadfruit seeds (1 oz, 28.4 g), 25 calories in lotus seeds, raw (1 oz, 28.4 g). Most of those in lotus seeds, raw come from carbohydrate.
More in raw breadfruit seeds: copper (12×), thiamin (2.8×), riboflavin (7.5×) and iron (3.9×). More in lotus seeds, raw: manganese (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.1 g protein · 8.3 g carbs · 1.6 g fat
1 oz (28.4 g) · 1.2 g protein · 4.9 g carbs · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.33 mg · 0.027 mg36%3%
- Thiamin (B1)0.14 mg · 0.048 mg11%4%
- Manganese0.04 mg · 0.18 mg2%8%
- Riboflavin (B2)0.085 mg · 0.011 mg7%1%
- Iron1 mg · 0.27 mg6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.1 g · 1.2 g4%·2%
- Total fat1.6 g · 0.15 g2%·<1%
- Saturated fatlimit0.43 g · 0.025 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.3 g · 4.9 g3%·2%
- Sodiumlimit7.1 mg · 0.28 mg<1%·<1%
- Potassium267 mg · 104 mg6%·2%
- Calcium10.2 mg · 12.5 mg1%·1%
- Magnesium15.3 mg · 15.9 mg4%·4%
- Phosphorus49.6 mg · 47.6 mg4%·4%
- Zinc0.26 mg · 0.079 mg2%·1%
- Vitamin A3.7 µg · 0.28 µg<1%·<1%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.12 mg · 0.12 mg1%·1%
- Pantothenic acid (B5)0.25 mg · 0.065 mg5%·1%
- Vitamin B60.091 mg · 0.048 mg5%·3%
- Folate15 µg · 7.9 µg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Lotus seeds, raw (SR Legacy 168591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.