Raw breadfruit seeds vs Hulled hemp seeds
In short
One serving each: 54 calories in raw breadfruit seeds (1 oz, 28.4 g), 156 calories in hulled hemp seeds (1 oz, 28.3 g). Most of those in hulled hemp seeds come from fat.
More in hulled hemp seeds: manganese, magnesium (13×), phosphorus (9.4×), zinc (11×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.1 g protein · 8.3 g carbs · 1.6 g fat
1 oz (28.3 g) · 8.9 g protein · 2.5 g carbs (0.42 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.04 mg · 2.2 mg2%94%
- Magnesium15.3 mg · 198 mg4%47%
- Phosphorus49.6 mg · 467 mg4%37%
- Zinc0.26 mg · 2.8 mg2%25%
- Thiamin (B1)0.14 mg · 0.36 mg11%30%
- Total fat1.6 g · 13.8 g2%18%
- Niacin (B3)0.12 mg · 2.6 mg1%16%
- Copper0.33 mg · 0.45 mg36%50%
- Protein2.1 g · 8.9 g4%18%
- Iron1 mg · 2.2 mg6%12%
- Vitamin B60.091 mg · 0.17 mg5%10%
- Saturated fatlimit0.43 g · 1.3 g2%7%
- Folate15 µg · 31.1 µg4%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates8.3 g · 2.5 g3%·1%
- Fiber1.5 g · 1.1 g5%·4%
- Sodiumlimit7.1 mg · 1.4 mg<1%·<1%
- Potassium267 mg · 340 mg6%·7%
- Calcium10.2 mg · 19.8 mg1%·2%
- Vitamin A3.7 µg · 0.28 µg<1%·<1%
- Vitamin C1.9 mg · 0.14 mg2%·<1%
- Riboflavin (B2)0.085 mg · 0.081 mg7%·6%
Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.