Raw breadfruit seeds vs Hulled hemp seeds

Raw breadfruit seedsHulled hemp seeds
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 52 g of raw breadfruit seeds or 18 g of hulled hemp seeds. Most of those in hulled hemp seeds come from fat.

More in raw breadfruit seeds: copper (2.1×), riboflavin (3.1×), fiber (3.8×), potassium (2.3×) and carbohydrates (9.8×). More in hulled hemp seeds: manganese (18×), magnesium (4.5×), phosphorus (3.3×), zinc (3.8×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raw breadfruit seeds100 cal

52.4 g · 3.9 g protein · 15.3 g carbs · 2.9 g fat

Hulled hemp seeds100 cal

18.1 g · 5.7 g protein · 1.6 g carbs (0.27 g sugars) · 8.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.074 mg · 1.4 mg
    3%60%
  • Copper0.6 mg · 0.29 mg
    67%32%
  • Magnesium28.3 mg · 127 mg
    7%30%
  • Phosphorus91.6 mg · 298 mg
    7%24%
  • Zinc0.47 mg · 1.8 mg
    4%16%
  • Niacin (B3)0.23 mg · 1.7 mg
    1%10%
  • Riboflavin (B2)0.16 mg · 0.052 mg
    12%4%
  • Total fat2.9 g · 8.8 g
    4%11%
  • Fiber2.7 g · 0.72 g
    10%3%
  • Potassium493 mg · 217 mg
    10%5%
  • Carbohydrates15.3 g · 1.6 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.9 g · 5.7 g8%·11%
  • Saturated fatlimit0.79 g · 0.83 g4%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13.1 mg · 0.9 mg1%·<1%
  • Calcium18.8 mg · 12.7 mg1%·1%
  • Iron1.9 mg · 1.4 mg11%·8%
  • Vitamin A6.8 µg · 0.18 µg1%·<1%
  • Vitamin C3.5 mg · 0.09 mg4%·<1%
  • Thiamin (B1)0.25 mg · 0.23 mg21%·19%
  • Vitamin B60.17 mg · 0.11 mg10%·6%
  • Folate27.7 µg · 19.9 µg7%·5%

Reported for only one of the two, so not compared: vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.

From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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