Raw breadfruit seeds vs Lotus seeds, raw
In short
For the same 100 calories you eat 52 g of raw breadfruit seeds or 112 g of lotus seeds, raw. Most of those in lotus seeds, raw come from carbohydrate.
More in raw breadfruit seeds: copper (5.7×), riboflavin (3.5×), thiamin, iron and pantothenic acid. More in lotus seeds, raw: manganese (9.4×), magnesium (2.2×) and phosphorus (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
52.4 g · 3.9 g protein · 15.3 g carbs · 2.9 g fat
112 g · 4.6 g protein · 19.4 g carbs · 0.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.6 mg · 0.11 mg67%12%
- Manganese0.074 mg · 0.7 mg3%30%
- Riboflavin (B2)0.16 mg · 0.045 mg12%3%
- Magnesium28.3 mg · 62.9 mg7%15%
- Phosphorus91.6 mg · 189 mg7%15%
- Thiamin (B1)0.25 mg · 0.19 mg21%16%
- Iron1.9 mg · 1.1 mg11%6%
- Pantothenic acid (B5)0.46 mg · 0.26 mg9%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.9 g · 4.6 g8%·9%
- Total fat2.9 g · 0.6 g4%·1%
- Saturated fatlimit0.79 g · 0.099 g4%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 19.4 g6%·7%
- Sodiumlimit13.1 mg · 1.1 mg1%·<1%
- Potassium493 mg · 412 mg10%·9%
- Calcium18.8 mg · 49.4 mg1%·4%
- Zinc0.47 mg · 0.31 mg4%·3%
- Vitamin A6.8 µg · 1.1 µg1%·<1%
- Vitamin C3.5 mg · 0 mg4%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.23 mg · 0.48 mg1%·3%
- Vitamin B60.17 mg · 0.19 mg10%·11%
- Folate27.7 µg · 31.5 µg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Raw breadfruit seeds (SR Legacy 170144), Lotus seeds, raw (SR Legacy 168591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.