Raisin cookie vs Bananas, raw

Raisin cookieBananas, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.5 times as many calories in raisin cookie as in bananas, raw (401 vs 89 in 100 g). Both get most of their calories from carbohydrate.

More in raisin cookie: copper (5.3×), sodium, total fat, saturated fat and 9 more. More in bananas, raw: vitamin B6 (7.1×), vitamin C, fiber (2.2×) and potassium (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Bananas, raw89 cal

1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.41 mg · 0.078 mg
    46%9%
  • Vitamin B60.052 mg · 0.37 mg
    3%22%
  • Sodiumlimit418 mg · 1 mg
    18%<1%
  • Total fat13.6 g · 0.33 g
    17%<1%
  • Saturated fatlimit3.5 g · 0.11 g
    17%1%
  • Carbohydrates68 g · 22.8 g
    25%8%
  • Thiamin (B1)0.22 mg · 0.031 mg
    18%3%
  • Vitamin E2.2 mg · 0.1 mg
    15%1%
  • Iron2.3 mg · 0.26 mg
    13%1%
  • Riboflavin (B2)0.21 mg · 0.073 mg
    16%6%
  • Vitamin C0.4 mg · 8.7 mg
    <1%10%
  • Niacin (B3)2 mg · 0.67 mg
    12%4%
  • Folate48 µg · 20 µg
    12%5%
  • Protein4.1 g · 1.1 g
    8%2%
  • Fiber1.2 g · 2.6 g
    4%9%
  • Phosphorus83 mg · 22 mg
    7%2%
  • Potassium140 mg · 358 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit2 mg · 0 mg1%·0%
  • Calcium46 mg · 5 mg4%·<1%
  • Magnesium21 mg · 27 mg5%·6%
  • Zinc0.32 mg · 0.15 mg3%·1%
  • Selenium2.8 µg · 1 µg5%·2%
  • Vitamin A2 µg · 3 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.9 µg · 0.5 µg3%·<1%
  • Vitamin B120.03 µg · 0 µg1%·0%
  • Choline14.7 mg · 9.8 mg3%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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