Raisin cookie vs Bananas, raw

Raisin cookieBananas, raw
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.

More in raisin cookie: sodium, total fat (10×) and saturated fat (7.9×). More in bananas, raw: vitamin B6, vitamin C, fiber (8.5×), potassium (10×) and magnesium (5.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Bananas, raw105 cal

1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B60.016 mg · 0.43 mg
    1%25%
  • Vitamin C0.12 mg · 10.3 mg
    <1%11%
  • Fiber0.36 g · 3.1 g
    1%11%
  • Potassium42 mg · 422 mg
    1%9%
  • Magnesium6.3 mg · 31.9 mg
    2%8%
  • Sodiumlimit125 mg · 1.2 mg
    5%<1%
  • Total fat4.1 g · 0.39 g
    5%<1%
  • Saturated fatlimit1 g · 0.13 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.2 g · 1.3 g2%·3%
  • Cholesterollimit0.6 mg · 0 mg<1%·0%
  • Carbohydrates20.4 g · 27 g7%·10%
  • Calcium13.8 mg · 5.9 mg1%·<1%
  • Iron0.69 mg · 0.31 mg4%·2%
  • Phosphorus24.9 mg · 26 mg2%·2%
  • Zinc0.096 mg · 0.18 mg1%·2%
  • Copper0.12 mg · 0.092 mg14%·10%
  • Selenium0.84 µg · 1.2 µg2%·2%
  • Vitamin A0.6 µg · 3.5 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.67 mg · 0.12 mg4%·1%
  • Vitamin K1.2 µg · 0.59 µg1%·<1%
  • Thiamin (B1)0.065 mg · 0.037 mg5%·3%
  • Riboflavin (B2)0.062 mg · 0.086 mg5%·7%
  • Niacin (B3)0.59 mg · 0.78 mg4%·5%
  • Folate14.4 µg · 23.6 µg4%·6%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline4.4 mg · 11.6 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Bananas, raw: nutrition compared | MyFoodAnalysis