Raisin cookie vs Dehydrated bananas or banana powder

Raisin cookieDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Both get most of their calories from carbohydrate.

More in raisin cookie: sodium. More in dehydrated bananas or banana powder: fiber, potassium, copper (3.2×), vitamin B6 and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Dehydrated bananas or banana powder346 cal

1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber0.36 g · 9.9 g
    1%35%
  • Potassium42 mg · 1,491 mg
    1%32%
  • Copper0.12 mg · 0.39 mg
    14%43%
  • Vitamin B60.016 mg · 0.44 mg
    1%26%
  • Carbohydrates20.4 g · 88.3 g
    7%32%
  • Magnesium6.3 mg · 108 mg
    2%26%
  • Niacin (B3)0.59 mg · 2.8 mg
    4%18%
  • Riboflavin (B2)0.062 mg · 0.24 mg
    5%18%
  • Thiamin (B1)0.065 mg · 0.18 mg
    5%15%
  • Vitamin C0.12 mg · 7 mg
    <1%8%
  • Selenium0.84 µg · 3.9 µg
    2%7%
  • Sodiumlimit125 mg · 3 mg
    5%<1%
  • Protein1.2 g · 3.9 g
    2%8%
  • Zinc0.096 mg · 0.61 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.1 g · 1.8 g5%·2%
  • Saturated fatlimit1 g · 0.7 g5%·3%
  • Cholesterollimit0.6 mg · 0 mg<1%·0%
  • Calcium13.8 mg · 22 mg1%·2%
  • Iron0.69 mg · 1.1 mg4%·6%
  • Phosphorus24.9 mg · 74 mg2%·6%
  • Vitamin A0.6 µg · 12 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.67 mg · 0.39 mg4%·3%
  • Vitamin K1.2 µg · 2 µg1%·2%
  • Folate14.4 µg · 14 µg4%·4%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline4.4 mg · 19.6 mg1%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis