Raisin cookie vs Dehydrated bananas or banana powder

Raisin cookieDehydrated bananas or banana powder
Same weightSame caloriesOne serving

In short

Gram for gram, there are 16% more calories in raisin cookie than in dehydrated bananas or banana powder (401 vs 346 in 100 g). Both get most of their calories from carbohydrate.

More in raisin cookie: sodium, total fat (7.5×), saturated fat (5×), vitamin E (5.7×) and 2 more. More in dehydrated bananas or banana powder: fiber (8.3×), potassium (11×), vitamin B6 (8.5×), magnesium (5.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Dehydrated bananas or banana powder346 cal

3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber1.2 g · 9.9 g
    4%35%
  • Potassium140 mg · 1,491 mg
    3%32%
  • Vitamin B60.052 mg · 0.44 mg
    3%26%
  • Magnesium21 mg · 108 mg
    5%26%
  • Sodiumlimit418 mg · 3 mg
    18%<1%
  • Total fat13.6 g · 1.8 g
    17%2%
  • Saturated fatlimit3.5 g · 0.7 g
    17%3%
  • Vitamin E2.2 mg · 0.39 mg
    15%3%
  • Folate48 µg · 14 µg
    12%4%
  • Carbohydrates68 g · 88.3 g
    25%32%
  • Vitamin C0.4 mg · 7 mg
    <1%8%
  • Iron2.3 mg · 1.1 mg
    13%6%
  • Niacin (B3)2 mg · 2.8 mg
    12%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein4.1 g · 3.9 g8%·8%
  • Cholesterollimit2 mg · 0 mg1%·0%
  • Calcium46 mg · 22 mg4%·2%
  • Phosphorus83 mg · 74 mg7%·6%
  • Zinc0.32 mg · 0.61 mg3%·6%
  • Copper0.41 mg · 0.39 mg46%·43%
  • Selenium2.8 µg · 3.9 µg5%·7%
  • Vitamin A2 µg · 12 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.9 µg · 2 µg3%·2%
  • Thiamin (B1)0.22 mg · 0.18 mg18%·15%
  • Riboflavin (B2)0.21 mg · 0.24 mg16%·18%
  • Vitamin B120.03 µg · 0 µg1%·0%
  • Choline14.7 mg · 19.6 mg3%·4%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Dehydrated bananas or banana powder: nutrition compared | MyFoodAnalysis