Raisin cookie vs Odwalla Strawberry Banana smoothie

Raisin cookieOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8.4 times as many calories in raisin cookie as in odwalla Strawberry Banana smoothie (401 vs 48 in 100 g). Both get most of their calories from carbohydrate.

More in raisin cookie: copper (10×), carbohydrates (6.2×), sodium, total fat and 9 more. More in odwalla Strawberry Banana smoothie: vitamin E (4×) and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Odwalla Strawberry Banana smoothie48 cal

0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E2.2 mg · 8.9 mg
    15%60%
  • Vitamin C0.4 mg · 38.4 mg
    <1%43%
  • Copper0.41 mg · 0.04 mg
    46%4%
  • Carbohydrates68 g · 11.1 g
    25%4%
  • Sodiumlimit418 mg · 2 mg
    18%<1%
  • Total fat13.6 g · 0.32 g
    17%<1%
  • Saturated fatlimit3.5 g · 0.059 g
    17%<1%
  • Thiamin (B1)0.22 mg · 0.05 mg
    18%4%
  • Riboflavin (B2)0.21 mg · 0.05 mg
    16%4%
  • Iron2.3 mg · 0.2 mg
    13%1%
  • Niacin (B3)2 mg · 0.28 mg
    12%2%
  • Protein4.1 g · 0.5 g
    8%1%
  • Phosphorus83 mg · 18 mg
    7%1%
  • Selenium2.8 µg · 0.2 µg
    5%<1%
  • Folate48 µg · 30 µg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit2 mg · 0 mg1%·0%
  • Fiber1.2 g · 0.6 g4%·2%
  • Potassium140 mg · 201 mg3%·4%
  • Calcium46 mg · 10 mg4%·1%
  • Magnesium21 mg · 14 mg5%·3%
  • Zinc0.32 mg · 0.08 mg3%·1%
  • Vitamin A2 µg · 11 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.9 µg · 0.8 µg3%·1%
  • Vitamin B60.052 mg · 0.065 mg3%·4%
  • Vitamin B120.03 µg · 0 µg1%·0%
  • Choline14.7 mg · 3.8 mg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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