Raisin cookie vs Naked Juice Green Machine smoothie

Raisin cookieNaked Juice Green Machine smoothie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.6 times as many calories in raisin cookie as in naked Juice Green Machine smoothie (401 vs 53 in 100 g). Both get most of their calories from carbohydrate.

More in raisin cookie: copper (7.8×), carbohydrates (5.4×), sodium, total fat and 10 more. More in naked Juice Green Machine smoothie: vitamin B12, vitamin K (5.4×) and vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie401 cal

4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat

Naked Juice Green Machine smoothie53 cal

0.6 g protein · 12.5 g carbs (11.2 g sugars) · 0.26 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.41 mg · 0.053 mg
    46%6%
  • Vitamin B120.03 µg · 0.63 µg
    1%26%
  • Carbohydrates68 g · 12.5 g
    25%5%
  • Sodiumlimit418 mg · 6 mg
    18%<1%
  • Total fat13.6 g · 0.26 g
    17%<1%
  • Saturated fatlimit3.5 g · 0.053 g
    17%<1%
  • Vitamin K3.9 µg · 21.2 µg
    3%18%
  • Vitamin E2.2 mg · 0.3 mg
    15%2%
  • Thiamin (B1)0.22 mg · 0.07 mg
    18%6%
  • Niacin (B3)2 mg · 0.29 mg
    12%2%
  • Iron2.3 mg · 0.42 mg
    13%2%
  • Riboflavin (B2)0.21 mg · 0.09 mg
    16%7%
  • Vitamin C0.4 mg · 8.2 mg
    <1%9%
  • Folate48 µg · 15 µg
    12%4%
  • Protein4.1 g · 0.6 g
    8%1%
  • Phosphorus83 mg · 15 mg
    7%1%
  • Selenium2.8 µg · 0.4 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit2 mg · 0 mg1%·0%
  • Fiber1.2 g · 0.7 g4%·3%
  • Potassium140 mg · 165 mg3%·4%
  • Calcium46 mg · 11 mg4%·1%
  • Magnesium21 mg · 10 mg5%·2%
  • Zinc0.32 mg · 0.06 mg3%·1%
  • Vitamin A2 µg · 21 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.052 mg · 0.075 mg3%·4%
  • Choline14.7 mg · 4.3 mg3%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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