Raisin cookie vs Naked Juice Blue Machine smoothie
In short
Gram for gram, there are 5.6 times as many calories in raisin cookie as in naked Juice Blue Machine smoothie (401 vs 71 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: carbohydrates (4.1×), sodium, total fat, saturated fat and 2 more. More in naked Juice Blue Machine smoothie: vitamin B12, vitamin B6 (16×), niacin (4.2×), vitamin C and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.03 µg · 2.5 µg1%104%
- Vitamin B60.052 mg · 0.83 mg3%49%
- Niacin (B3)2 mg · 8.3 mg12%52%
- Vitamin C0.4 mg · 25 mg<1%28%
- Vitamin E2.2 mg · 5.6 mg15%38%
- Carbohydrates68 g · 16.7 g25%6%
- Sodiumlimit418 mg · 4 mg18%<1%
- Total fat13.6 g · 0 g17%0%
- Saturated fatlimit3.5 g · 0 g17%0%
- Iron2.3 mg · 0.15 mg13%1%
- Protein4.1 g · 0.42 g8%1%
- Fiber1.2 g · 2.9 g4%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 0 mg1%·0%
- Potassium140 mg · 154 mg3%·3%
- Calcium46 mg · 0 mg4%·0%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.