Raisin cookie vs Naked Juice Blue Machine smoothie
In short
For the same 100 calories you eat 25 g of raisin cookie or 141 g of naked Juice Blue Machine smoothie. Both get most of their calories from carbohydrate.
More in raisin cookie: total fat, saturated fat and sodium (19×). More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E (14×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.007 µg · 3.5 µg<1%147%
- Niacin (B3)0.49 mg · 11.7 mg3%73%
- Vitamin B60.013 mg · 1.2 mg1%69%
- Vitamin E0.55 mg · 7.9 mg4%53%
- Vitamin C0.1 mg · 35.2 mg<1%39%
- Fiber0.3 g · 4.1 g1%15%
- Total fat3.4 g · 0 g4%0%
- Saturated fatlimit0.86 g · 0 g4%0%
- Sodiumlimit104 mg · 5.6 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.59 g2%·1%
- Cholesterollimit0.5 mg · 0 mg<1%·0%
- Carbohydrates17 g · 23.5 g6%·9%
- Potassium34.9 mg · 217 mg1%·5%
- Calcium11.5 mg · 0 mg1%·0%
- Iron0.57 mg · 0.21 mg3%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.