Raisin cookie vs Odwalla Strawberry Banana smoothie

Raisin cookieOdwalla Strawberry Banana smoothie
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g). Both get most of their calories from carbohydrate.

More in raisin cookie: sodium, saturated fat (7.6×) and total fat (5.5×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (4.9×), potassium (11×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Odwalla Strawberry Banana smoothie112 cal

1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E0.67 mg · 20.8 mg
    4%139%
  • Vitamin C0.12 mg · 89.5 mg
    <1%99%
  • Folate14.4 µg · 69.9 µg
    4%17%
  • Potassium42 mg · 468 mg
    1%10%
  • Vitamin B60.016 mg · 0.15 mg
    1%9%
  • Magnesium6.3 mg · 32.6 mg
    2%8%
  • Sodiumlimit125 mg · 4.7 mg
    5%<1%
  • Saturated fatlimit1 g · 0.14 g
    5%1%
  • Thiamin (B1)0.065 mg · 0.12 mg
    5%10%
  • Total fat4.1 g · 0.75 g
    5%1%
  • Riboflavin (B2)0.062 mg · 0.12 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.2 g · 1.2 g2%·2%
  • Cholesterollimit0.6 mg · 0 mg<1%·0%
  • Carbohydrates20.4 g · 25.7 g7%·9%
  • Fiber0.36 g · 1.4 g1%·5%
  • Calcium13.8 mg · 23.3 mg1%·2%
  • Iron0.69 mg · 0.47 mg4%·3%
  • Phosphorus24.9 mg · 41.9 mg2%·3%
  • Zinc0.096 mg · 0.19 mg1%·2%
  • Copper0.12 mg · 0.093 mg14%·10%
  • Selenium0.84 µg · 0.47 µg2%·1%
  • Vitamin A0.6 µg · 25.6 µg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.2 µg · 1.9 µg1%·2%
  • Niacin (B3)0.59 mg · 0.66 mg4%·4%
  • Vitamin B120.009 µg · 0 µg<1%·0%
  • Choline4.4 mg · 8.9 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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