Raisin cookie vs Naked Juice Mighty Mango smoothie
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 151 calories in naked Juice Mighty Mango smoothie (8 fl oz, 240 g). Both get most of their calories from carbohydrate.
More in raisin cookie: total fat, saturated fat and sodium (13×). More in naked Juice Mighty Mango smoothie: vitamin C, potassium (8.1×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
8 fl oz (240 g) · 1 g protein · 36 g carbs (30 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0.12 mg · 6 mg<1%7%
- Potassium42 mg · 341 mg1%7%
- Carbohydrates20.4 g · 36 g7%13%
- Total fat4.1 g · 0 g5%0%
- Saturated fatlimit1 g · 0 g5%0%
- Sodiumlimit125 mg · 9.6 mg5%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1 g2%·2%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Fiber0.36 g · 0 g1%·0%
- Calcium13.8 mg · 19.2 mg1%·1%
- Iron0.69 mg · 0.36 mg4%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.