Raisin cookie vs Bananas, ripe and slightly ripe, raw
In short
Gram for gram, there are 4.1 times as many calories in raisin cookie as in bananas, ripe and slightly ripe, raw (401 vs 97 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (4.1×), sodium, total fat, carbohydrates (3×) and 8 more. More in bananas, ripe and slightly ripe, raw: vitamin C and vitamin B6 (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.41 mg · 0.1 mg46%11%
- Sodiumlimit418 mg · 0 mg18%0%
- Total fat13.6 g · 0.29 g17%<1%
- Carbohydrates68 g · 23 g25%8%
- Riboflavin (B2)0.21 mg · 0 mg16%0%
- Thiamin (B1)0.22 mg · 0.056 mg18%5%
- Vitamin C0.4 mg · 12.3 mg<1%14%
- Iron2.3 mg · 0 mg13%0%
- Vitamin B60.052 mg · 0.21 mg3%12%
- Folate48 µg · 14 µg12%4%
- Niacin (B3)2 mg · 0.66 mg12%4%
- Protein4.1 g · 0.74 g8%1%
- Selenium2.8 µg · 0 µg5%0%
- Phosphorus83 mg · 22 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber1.2 g · 1.7 g4%·6%
- Potassium140 mg · 326 mg3%·7%
- Calcium46 mg · 5 mg4%·<1%
- Magnesium21 mg · 28 mg5%·7%
- Zinc0.32 mg · 0.16 mg3%·1%
- Vitamin A2 µg · 1 µg<1%·<1%
- Vitamin K3.9 µg · 0.1 µg3%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.