Raisin cookie vs Bananas, ripe and slightly ripe, raw

Raisin cookieBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in raisin cookie (1 medium, 30 g), 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g). Both get most of their calories from carbohydrate.

More in raisin cookie: sodium, total fat (12×) and riboflavin. More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6 (15×), potassium (8.9×), magnesium (5.1×) and fiber (5.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie120 cal

1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat

Bananas, ripe and slightly ripe, raw112 cal

1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C0.12 mg · 14.1 mg
    <1%16%
  • Vitamin B60.016 mg · 0.24 mg
    1%14%
  • Potassium42 mg · 375 mg
    1%8%
  • Magnesium6.3 mg · 32.2 mg
    2%8%
  • Fiber0.36 g · 2 g
    1%7%
  • Sodiumlimit125 mg · 0 mg
    5%0%
  • Total fat4.1 g · 0.33 g
    5%<1%
  • Riboflavin (B2)0.062 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.2 g · 0.85 g2%·2%
  • Carbohydrates20.4 g · 26.4 g7%·10%
  • Calcium13.8 mg · 5.8 mg1%·<1%
  • Iron0.69 mg · 0 mg4%·0%
  • Phosphorus24.9 mg · 25.3 mg2%·2%
  • Zinc0.096 mg · 0.18 mg1%·2%
  • Copper0.12 mg · 0.12 mg14%·13%
  • Selenium0.84 µg · 0 µg2%·0%
  • Vitamin A0.6 µg · 1.1 µg<1%·<1%
  • Vitamin K1.2 µg · 0.12 µg1%·<1%
  • Thiamin (B1)0.065 mg · 0.064 mg5%·5%
  • Niacin (B3)0.59 mg · 0.76 mg4%·5%
  • Folate14.4 µg · 16.1 µg4%·4%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Raisin cookie vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis