Raisin cookie vs Dehydrated bananas or banana powder
In short
Gram for gram, there are 16% more calories in raisin cookie than in dehydrated bananas or banana powder (401 vs 346 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: sodium, total fat (7.5×), saturated fat (5×), vitamin E (5.7×) and 2 more. More in dehydrated bananas or banana powder: fiber (8.3×), potassium (11×), vitamin B6 (8.5×), magnesium (5.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber4% vs 35%
1.2 g vs 9.9 g
- Potassium3% vs 32%
140 mg vs 1,491 mg
- Vitamin B63% vs 26%
0.052 mg vs 0.44 mg
- Magnesium5% vs 26%
21 mg vs 108 mg
- Sodiumlimit18% vs <1%
418 mg vs 3 mg
- Total fat17% vs 2%
13.6 g vs 1.8 g
- Saturated fatlimit17% vs 3%
3.5 g vs 0.7 g
- Vitamin E15% vs 3%
2.2 mg vs 0.39 mg
- Folate12% vs 4%
48 µg vs 14 µg
- Carbohydrates25% vs 32%
68 g vs 88.3 g
- Vitamin C<1% vs 8%
0.4 mg vs 7 mg
- Iron13% vs 6%
2.3 mg vs 1.1 mg
- Niacin (B3)12% vs 18%
2 mg vs 2.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3.9 g8%·8%
- Cholesterollimit2 mg · 0 mg1%·0%
- Calcium46 mg · 22 mg4%·2%
- Phosphorus83 mg · 74 mg7%·6%
- Zinc0.32 mg · 0.61 mg3%·6%
- Copper0.41 mg · 0.39 mg46%·43%
- Selenium2.8 µg · 3.9 µg5%·7%
- Vitamin A2 µg · 12 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 2 µg3%·2%
- Thiamin (B1)0.22 mg · 0.18 mg18%·15%
- Riboflavin (B2)0.21 mg · 0.24 mg16%·18%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 19.6 mg3%·4%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.