Raisin cookie vs Bananas, raw

Raisin cookieBananas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of raisin cookie or 112 g of bananas, raw. Both get most of their calories from carbohydrate.

More in raisin cookie: sodium. More in bananas, raw: vitamin B6, vitamin C, fiber (9.8×), potassium (12×) and magnesium (5.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Raisin cookie100 cal

24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B60.013 mg · 0.41 mg
    1%24%
  • Vitamin C0.1 mg · 9.8 mg
    <1%11%
  • Fiber0.3 g · 2.9 g
    1%10%
  • Potassium34.9 mg · 402 mg
    1%9%
  • Magnesium5.2 mg · 30.3 mg
    1%7%
  • Sodiumlimit104 mg · 1.1 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 1.2 g2%·2%
  • Total fat3.4 g · 0.37 g4%·<1%
  • Saturated fatlimit0.86 g · 0.13 g4%·1%
  • Cholesterollimit0.5 mg · 0 mg<1%·0%
  • Carbohydrates17 g · 25.7 g6%·9%
  • Calcium11.5 mg · 5.6 mg1%·<1%
  • Iron0.57 mg · 0.29 mg3%·2%
  • Phosphorus20.7 mg · 24.7 mg2%·2%
  • Zinc0.08 mg · 0.17 mg1%·2%
  • Copper0.1 mg · 0.088 mg11%·10%
  • Selenium0.7 µg · 1.1 µg1%·2%
  • Vitamin A0.5 µg · 3.4 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.55 mg · 0.11 mg4%·1%
  • Vitamin K0.97 µg · 0.56 µg1%·<1%
  • Thiamin (B1)0.054 mg · 0.035 mg4%·3%
  • Riboflavin (B2)0.051 mg · 0.082 mg4%·6%
  • Niacin (B3)0.49 mg · 0.75 mg3%·5%
  • Folate12 µg · 22.5 µg3%·6%
  • Vitamin B120.007 µg · 0 µg<1%·0%
  • Choline3.7 mg · 11 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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