Raisin cookie vs Bananas, raw
In short
Gram for gram, there are 4.5 times as many calories in raisin cookie as in bananas, raw (401 vs 89 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (5.3×), sodium, total fat, saturated fat and 9 more. More in bananas, raw: vitamin B6 (7.1×), vitamin C, fiber (2.2×) and potassium (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper46% vs 9%
0.41 mg vs 0.078 mg
- Vitamin B63% vs 22%
0.052 mg vs 0.37 mg
- Sodiumlimit18% vs <1%
418 mg vs 1 mg
- Total fat17% vs <1%
13.6 g vs 0.33 g
- Saturated fatlimit17% vs 1%
3.5 g vs 0.11 g
- Carbohydrates25% vs 8%
68 g vs 22.8 g
- Thiamin (B1)18% vs 3%
0.22 mg vs 0.031 mg
- Vitamin E15% vs 1%
2.2 mg vs 0.1 mg
- Iron13% vs 1%
2.3 mg vs 0.26 mg
- Riboflavin (B2)16% vs 6%
0.21 mg vs 0.073 mg
- Vitamin C<1% vs 10%
0.4 mg vs 8.7 mg
- Niacin (B3)12% vs 4%
2 mg vs 0.67 mg
- Folate12% vs 5%
48 µg vs 20 µg
- Protein8% vs 2%
4.1 g vs 1.1 g
- Fiber4% vs 9%
1.2 g vs 2.6 g
- Phosphorus7% vs 2%
83 mg vs 22 mg
- Potassium3% vs 8%
140 mg vs 358 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit2 mg · 0 mg1%·0%
- Calcium46 mg · 5 mg4%·<1%
- Magnesium21 mg · 27 mg5%·6%
- Zinc0.32 mg · 0.15 mg3%·1%
- Selenium2.8 µg · 1 µg5%·2%
- Vitamin A2 µg · 3 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 0.5 µg3%·<1%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 9.8 mg3%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.