Raisin cookie vs Banana split
In short
Gram for gram, there are 2 times as many calories in raisin cookie as in banana split (401 vs 199 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (6.2×), thiamin (5.7×), sodium (4.3×), carbohydrates (2.1×) and 6 more. More in banana split: vitamin B12 (7×), cholesterol (12×), vitamin A and vitamin C (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
2.4 g protein · 32.6 g carbs (24.2 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.41 mg · 0.067 mg46%7%
- Thiamin (B1)0.22 mg · 0.038 mg18%3%
- Sodiumlimit418 mg · 97 mg18%4%
- Carbohydrates68 g · 32.6 g25%12%
- Vitamin E2.2 mg · 0.42 mg15%3%
- Iron2.3 mg · 0.17 mg13%1%
- Niacin (B3)2 mg · 0.25 mg12%2%
- Folate48 µg · 7 µg12%2%
- Total fat13.6 g · 6.9 g17%9%
- Vitamin B120.03 µg · 0.21 µg1%9%
- Cholesterollimit2 mg · 24 mg1%8%
- Vitamin A2 µg · 66 µg<1%7%
- Riboflavin (B2)0.21 mg · 0.13 mg16%10%
- Vitamin C0.4 mg · 4.5 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 2.4 g8%·5%
- Saturated fatlimit3.5 g · 4.1 g17%·20%
- Fiber1.2 g · 1 g4%·4%
- Potassium140 mg · 212 mg3%·5%
- Calcium46 mg · 74 mg4%·6%
- Magnesium21 mg · 18 mg5%·4%
- Phosphorus83 mg · 69 mg7%·6%
- Zinc0.32 mg · 0.45 mg3%·4%
- Selenium2.8 µg · 1.3 µg5%·2%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin K3.9 µg · 0.5 µg3%·<1%
- Vitamin B60.052 mg · 0.078 mg3%·5%
- Choline14.7 mg · 17.2 mg3%·3%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.