Raisin cookie vs Almond cookie
In short
Gram for gram, there are 28% more calories in almond cookie than in raisin cookie (514 vs 401 in 100 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper (4.6×). More in almond cookie: saturated fat (2.3×), folate (2.6×), total fat, thiamin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.41 mg · 0.09 mg46%10%
- Saturated fatlimit3.5 g · 8.1 g17%41%
- Folate48 µg · 124 µg12%31%
- Total fat13.6 g · 26.2 g17%34%
- Thiamin (B1)0.22 mg · 0.35 mg18%29%
- Riboflavin (B2)0.21 mg · 0.31 mg16%24%
- Niacin (B3)2 mg · 3.3 mg12%20%
- Selenium2.8 µg · 6.2 µg5%11%
- Vitamin K3.9 µg · 11 µg3%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 5.4 g8%·11%
- Cholesterollimit2 mg · 0 mg1%·0%
- Carbohydrates68 g · 63.8 g25%·23%
- Fiber1.2 g · 1.3 g4%·5%
- Sodiumlimit418 mg · 353 mg18%·15%
- Potassium140 mg · 88 mg3%·2%
- Calcium46 mg · 13 mg4%·1%
- Iron2.3 mg · 3 mg13%·17%
- Magnesium21 mg · 14 mg5%·3%
- Phosphorus83 mg · 66 mg7%·5%
- Zinc0.32 mg · 0.49 mg3%·4%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E2.2 mg · 2.4 mg15%·16%
- Vitamin B60.052 mg · 0.071 mg3%·4%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 0.9 mg3%·<1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.