Raisin cookie vs Almond cookie
In short
Gram for gram, there are 28% more calories in almond cookie than in raisin cookie (514 vs 401 in 100 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper (4.6×). More in almond cookie: saturated fat (2.3×), folate (2.6×), total fat, thiamin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper46% vs 10%
0.41 mg vs 0.09 mg
- Saturated fatlimit17% vs 41%
3.5 g vs 8.1 g
- Folate12% vs 31%
48 µg vs 124 µg
- Total fat17% vs 34%
13.6 g vs 26.2 g
- Thiamin (B1)18% vs 29%
0.22 mg vs 0.35 mg
- Riboflavin (B2)16% vs 24%
0.21 mg vs 0.31 mg
- Niacin (B3)12% vs 20%
2 mg vs 3.3 mg
- Selenium5% vs 11%
2.8 µg vs 6.2 µg
- Vitamin K3% vs 9%
3.9 µg vs 11 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 5.4 g8%·11%
- Cholesterollimit2 mg · 0 mg1%·0%
- Carbohydrates68 g · 63.8 g25%·23%
- Fiber1.2 g · 1.3 g4%·5%
- Sodiumlimit418 mg · 353 mg18%·15%
- Potassium140 mg · 88 mg3%·2%
- Calcium46 mg · 13 mg4%·1%
- Iron2.3 mg · 3 mg13%·17%
- Magnesium21 mg · 14 mg5%·3%
- Phosphorus83 mg · 66 mg7%·5%
- Zinc0.32 mg · 0.49 mg3%·4%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E2.2 mg · 2.4 mg15%·16%
- Vitamin B60.052 mg · 0.071 mg3%·4%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline14.7 mg · 0.9 mg3%·<1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.