Raisin cookie vs Fortune cookie
In short
Gram for gram, there are 6% more calories in raisin cookie than in fortune cookie (401 vs 378 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (6.9×), sodium (13×), vitamin E, total fat (5×) and 3 more. More in fortune cookie: folate (2.2×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
4.2 g protein · 84 g carbs (45.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.41 mg · 0.06 mg46%7%
- Sodiumlimit418 mg · 31 mg18%1%
- Vitamin E2.2 mg · 0.03 mg15%<1%
- Folate48 µg · 105 µg12%26%
- Total fat13.6 g · 2.7 g17%3%
- Saturated fatlimit3.5 g · 0.67 g17%3%
- Riboflavin (B2)0.21 mg · 0.13 mg16%10%
- Carbohydrates68 g · 84 g25%31%
- Iron2.3 mg · 1.4 mg13%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 4.2 g8%·8%
- Cholesterollimit2 mg · 2 mg1%·1%
- Fiber1.2 g · 1.6 g4%·6%
- Potassium140 mg · 41 mg3%·1%
- Calcium46 mg · 12 mg4%·1%
- Magnesium21 mg · 7 mg5%·2%
- Phosphorus83 mg · 35 mg7%·3%
- Zinc0.32 mg · 0.17 mg3%·2%
- Selenium2.8 µg · 2.9 µg5%·5%
- Vitamin A2 µg · 1 µg<1%·<1%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 1.1 µg3%·1%
- Thiamin (B1)0.22 mg · 0.18 mg18%·15%
- Niacin (B3)2 mg · 1.8 mg12%·12%
- Vitamin B60.052 mg · 0.013 mg3%·1%
- Vitamin B120.03 µg · 0.01 µg1%·<1%
- Choline14.7 mg · 6 mg3%·1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.