Raisin cookie vs Fortune cookie
In short
For the same 100 calories you eat 25 g of raisin cookie or 26 g of fortune cookie. Both get most of their calories from carbohydrate.
More in raisin cookie: copper (6.5×) and sodium (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
26.5 g · 1.1 g protein · 22.2 g carbs (12 g sugars) · 0.71 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.1 mg · 0.016 mg11%2%
- Sodiumlimit104 mg · 8.2 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.1 g2%·2%
- Total fat3.4 g · 0.71 g4%·1%
- Saturated fatlimit0.86 g · 0.18 g4%·1%
- Cholesterollimit0.5 mg · 0.53 mg<1%·<1%
- Carbohydrates17 g · 22.2 g6%·8%
- Fiber0.3 g · 0.42 g1%·2%
- Potassium34.9 mg · 10.8 mg1%·<1%
- Calcium11.5 mg · 3.2 mg1%·<1%
- Iron0.57 mg · 0.38 mg3%·2%
- Magnesium5.2 mg · 1.9 mg1%·<1%
- Phosphorus20.7 mg · 9.3 mg2%·1%
- Zinc0.08 mg · 0.045 mg1%·<1%
- Selenium0.7 µg · 0.77 µg1%·1%
- Vitamin A0.5 µg · 0.26 µg<1%·<1%
- Vitamin C0.1 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.55 mg · 0.008 mg4%·<1%
- Vitamin K0.97 µg · 0.29 µg1%·<1%
- Thiamin (B1)0.054 mg · 0.048 mg4%·4%
- Riboflavin (B2)0.051 mg · 0.034 mg4%·3%
- Niacin (B3)0.49 mg · 0.49 mg3%·3%
- Vitamin B60.013 mg · 0.003 mg1%·<1%
- Folate12 µg · 27.8 µg3%·7%
- Vitamin B120.007 µg · 0.003 µg<1%·<1%
- Choline3.7 mg · 1.6 mg1%·<1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.