Raisin cookie vs Fortune cookie
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 30 calories in fortune cookie (1 cookie, 8 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper, sodium, carbohydrates (3×), total fat (19×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 cookie (8 g) · 0.34 g protein · 6.7 g carbs (3.6 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.12 mg · 0.005 mg14%1%
- Sodiumlimit125 mg · 2.5 mg5%<1%
- Carbohydrates20.4 g · 6.7 g7%2%
- Total fat4.1 g · 0.22 g5%<1%
- Saturated fatlimit1 g · 0.054 g5%<1%
- Vitamin E0.67 mg · 0.002 mg4%<1%
- Thiamin (B1)0.065 mg · 0.015 mg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 0.34 g2%·1%
- Cholesterollimit0.6 mg · 0.16 mg<1%·<1%
- Fiber0.36 g · 0.13 g1%·<1%
- Potassium42 mg · 3.3 mg1%·<1%
- Calcium13.8 mg · 0.96 mg1%·<1%
- Iron0.69 mg · 0.12 mg4%·1%
- Magnesium6.3 mg · 0.56 mg2%·<1%
- Phosphorus24.9 mg · 2.8 mg2%·<1%
- Zinc0.096 mg · 0.014 mg1%·<1%
- Selenium0.84 µg · 0.23 µg2%·<1%
- Vitamin A0.6 µg · 0.08 µg<1%·<1%
- Vitamin C0.12 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.2 µg · 0.088 µg1%·<1%
- Riboflavin (B2)0.062 mg · 0.01 mg5%·1%
- Niacin (B3)0.59 mg · 0.15 mg4%·1%
- Vitamin B60.016 mg · 0.001 mg1%·<1%
- Folate14.4 µg · 8.4 µg4%·2%
- Vitamin B120.009 µg · 0.001 µg<1%·<1%
- Choline4.4 mg · 0.48 mg1%·<1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.