Raisin cookie vs Animal cookie
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (2.8×) and vitamin E (20×). More in animal cookie: folate (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.12 mg · 0.044 mg14%5%
- Folate14.4 µg · 46.2 µg4%12%
- Vitamin E0.67 mg · 0.034 mg4%<1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.9 g2%·4%
- Total fat4.1 g · 3.9 g5%·5%
- Saturated fatlimit1 g · 0.97 g5%·5%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Carbohydrates20.4 g · 20.7 g7%·8%
- Fiber0.36 g · 0.31 g1%·1%
- Sodiumlimit125 mg · 93.8 mg5%·4%
- Potassium42 mg · 28 mg1%·1%
- Calcium13.8 mg · 12 mg1%·1%
- Iron0.69 mg · 0.77 mg4%·4%
- Magnesium6.3 mg · 5 mg2%·1%
- Phosphorus24.9 mg · 31.9 mg2%·3%
- Zinc0.096 mg · 0.18 mg1%·2%
- Selenium0.84 µg · 2 µg2%·4%
- Vitamin A0.6 µg · 0 µg<1%·0%
- Vitamin C0.12 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.2 µg · 1.7 µg1%·1%
- Thiamin (B1)0.065 mg · 0.098 mg5%·8%
- Riboflavin (B2)0.062 mg · 0.091 mg5%·7%
- Niacin (B3)0.59 mg · 0.97 mg4%·6%
- Vitamin B60.016 mg · 0.006 mg1%·<1%
- Vitamin B120.009 µg · 0.014 µg<1%·1%
- Choline4.4 mg · 3.4 mg1%·1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.