Raisin cookie vs Animal cookie
In short
Gram for gram, there are 11% more calories in animal cookie than in raisin cookie (446 vs 401 in 100 g). Both get most of their calories from carbohydrate.
More in raisin cookie: copper (2.6×) and vitamin E (19×). More in animal cookie: folate (3.4×), thiamin, niacin, riboflavin and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate48 µg · 165 µg12%41%
- Copper0.41 mg · 0.16 mg46%17%
- Vitamin E2.2 mg · 0.12 mg15%1%
- Thiamin (B1)0.22 mg · 0.35 mg18%29%
- Niacin (B3)2 mg · 3.5 mg12%22%
- Riboflavin (B2)0.21 mg · 0.33 mg16%25%
- Selenium2.8 µg · 7 µg5%13%
- Protein4.1 g · 6.9 g8%14%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat13.6 g · 13.8 g17%·18%
- Saturated fatlimit3.5 g · 3.5 g17%·17%
- Cholesterollimit2 mg · 0 mg1%·0%
- Carbohydrates68 g · 74.1 g25%·27%
- Fiber1.2 g · 1.1 g4%·4%
- Sodiumlimit418 mg · 335 mg18%·15%
- Potassium140 mg · 100 mg3%·2%
- Calcium46 mg · 43 mg4%·3%
- Iron2.3 mg · 2.8 mg13%·15%
- Magnesium21 mg · 18 mg5%·4%
- Phosphorus83 mg · 114 mg7%·9%
- Zinc0.32 mg · 0.64 mg3%·6%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.9 µg · 5.9 µg3%·5%
- Vitamin B60.052 mg · 0.022 mg3%·1%
- Vitamin B120.03 µg · 0.05 µg1%·2%
- Choline14.7 mg · 12 mg3%·2%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.