Raisin cookie vs Cookie
In short
Gram for gram, there are 23% more calories in cookie than in raisin cookie (492 vs 401 in 100 g). Most of the calories in raisin cookie come from carbohydrate.
More in raisin cookie: copper and sodium. More in cookie: vitamin K (8.6×), saturated fat (2.3×), iron (2.4×), total fat and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K3.9 µg · 33.7 µg3%28%
- Saturated fatlimit3.5 g · 8.1 g17%40%
- Iron2.3 mg · 5.6 mg13%31%
- Total fat13.6 g · 24.7 g17%32%
- Folate48 µg · 92 µg12%23%
- Copper0.41 mg · 0.32 mg46%36%
- Riboflavin (B2)0.21 mg · 0.3 mg16%23%
- Thiamin (B1)0.22 mg · 0.29 mg18%24%
- Magnesium21 mg · 41 mg5%10%
- Sodiumlimit418 mg · 311 mg18%14%
- Niacin (B3)2 mg · 2.7 mg12%17%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 5.1 g8%·10%
- Cholesterollimit2 mg · 0 mg1%·0%
- Carbohydrates68 g · 65.4 g25%·24%
- Fiber1.2 g · 2 g4%·7%
- Potassium140 mg · 171 mg3%·4%
- Calcium46 mg · 21 mg4%·2%
- Phosphorus83 mg · 109 mg7%·9%
- Zinc0.32 mg · 0.72 mg3%·7%
- Selenium2.8 µg · 3.9 µg5%·7%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C0.4 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E2.2 mg · 2 mg15%·13%
- Vitamin B60.052 mg · 0.058 mg3%·3%
- Vitamin B120.03 µg · 0.03 µg1%·1%
- Choline14.7 mg · 10.5 mg3%·2%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.