Raisin cookie vs Cookie
In short
One serving each: 120 calories in raisin cookie (1 medium, 30 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in raisin cookie come from carbohydrate.
More in cookie: vitamin K (8.6×), saturated fat (2.3×), iron (2.4×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin K1.2 µg · 10.1 µg1%8%
- Saturated fatlimit1 g · 2.4 g5%12%
- Iron0.69 mg · 1.7 mg4%9%
- Total fat4.1 g · 7.4 g5%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.5 g2%·3%
- Cholesterollimit0.6 mg · 0 mg<1%·0%
- Carbohydrates20.4 g · 19.6 g7%·7%
- Fiber0.36 g · 0.6 g1%·2%
- Sodiumlimit125 mg · 93.3 mg5%·4%
- Potassium42 mg · 51.3 mg1%·1%
- Calcium13.8 mg · 6.3 mg1%·<1%
- Magnesium6.3 mg · 12.3 mg2%·3%
- Phosphorus24.9 mg · 32.7 mg2%·3%
- Zinc0.096 mg · 0.22 mg1%·2%
- Copper0.12 mg · 0.097 mg14%·11%
- Selenium0.84 µg · 1.2 µg2%·2%
- Vitamin A0.6 µg · 0 µg<1%·0%
- Vitamin C0.12 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.67 mg · 0.6 mg4%·4%
- Thiamin (B1)0.065 mg · 0.088 mg5%·7%
- Riboflavin (B2)0.062 mg · 0.089 mg5%·7%
- Niacin (B3)0.59 mg · 0.8 mg4%·5%
- Vitamin B60.016 mg · 0.017 mg1%·1%
- Folate14.4 µg · 27.6 µg4%·7%
- Vitamin B120.009 µg · 0.009 µg<1%·<1%
- Choline4.4 mg · 3.1 mg1%·1%
From USDA FoodData Central: Raisin cookie (Survey (FNDDS) 2707960), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.